Overview of Therapeutic Diets
Comparing and Contrasting Therapeutic Diets
While each of the therapeutic diets are unique in their approach, all of the therapeutic diets presented here have certain underlying principles in common. They all seek to eliminate food items that have been shown to be harmful in general (eg, processed foods and additives) as well to eliminate, restrict, or limit food items with potentially damaging effects in IBD (eg, gluten, sugar, and/or dairy or lactose). At the same time, they all strive to increase the quantity and variety of beneficial fruits and vegetables and focus on generally healthy whole foods.
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The International Organization for the Study of Inflammatory Bowel Diseases (IOIBD) has provided recommendations regarding specific dietary components, food groups, and food additives that may be prudent to increase or decrease in the diet of patients with inflammatory bowel diseases to control and prevent relapse. This consensus may provide additional perspective when reviewing the food categories contained in these charts.
These tables are provided as a simplistic overview of the basic requirements of the diets and are intended to illustrate the similarities and differences between the diets. They offer a bird's eye view of restricted and allowed foods. They are not an all-inclusive list of the allowed and restricted foods, nor do they define all the rules of each diet. Thus, they should NOT be used as a guide to following any of the diets. When a diet is chosen, patients should work with a dietitian to implement the diet and properly progress through the phases/stages, referring to the documentation provided by the diet creators.
Stages/Phases Used in the Tables
All of the diets provide some guidance, if not official stages/phases, for introducing foods when beginning. Required adherence to therapeutic diets is generally more strict than most traditional diets, which tend to allow for deviation in moderation. However, all of the diets do allow for testing other foods to some degree, either via a compliance goal or via reintroductions after sustained remission, noting that such additions are only incorporated into the diet if tolerated and may need to be consumed in moderation. Adding foods outside the allowed parameters of the diet may or may not be successful and, for some diets, is not recommended even if allowed.
With some exceptions, the Food Table below is based on the last and most inclusive phase or stage of the diet (most foods allowed) that does not involve adding back in ad-lib tolerated food choices. When beginning a therapeutic diet, if stages/phases are recommended or required, all of the potentially allowed items may not be available at once.
The phase/stage presented for each diet is as follows:
SCD and mSCD
The final stage of SCD and mSCD are described in the table. While SCD does not have official stages (it does have an introductory diet to last no more than five days and a short list of advanced foods), the stages described on pecanbread.com are often adopted by patients with symptoms and active disease. These stages are not part of the official diet but can be used as a guide when food introduction proves difficult. Both SCD and mSCD allow for introducing other healthy foods outside the normal parameters of the diet after sustained remission (generally recommended to wait until 1 or 2 years of sustained remission). Because these food additions could be anything tolerated, they are not included in the food table. Many recommend sticking with the diet as written and staying within the defined parameters, so the addition of foods should be considered carefully.
IBD-AID
The IBD-AID defines three phases based on the level of symptoms present and it is extremely important to begin the diet at the proper phase. The table represents the foods allowed in the third and final phase of the diet, intended for those in remission. The IBD-AID aims for 80% compliance or above, noting that better results may come with better compliance. Any foods added within this 20% buffer are not included in the table.
AIP
The AIP is a little different from the other diets. The AIP begins with a restrictive Elimination Phase, which must be followed for a minimum of 30 days, but may require longer. It then shifts to a Reintroduction Phase in which patients test adding back in additional foods. In the Maintenance Phase, the foods that were tolerated in the Reintroduction Phase are incorporated long term into the diet. Unlike some other therapeutic diets in which reintroductions are de-emphasized or cautioned against, AIP emphasizes and encourages the adding back in of tolerated foods to achieve healthy diversity. Our table represents the Elimination Phase of AIP, which is actually the first and most restrictive phase of the diet, and not the most inclusive phase as with most of the other diets. This was done because the Elimination Phase is the only phase to define specific foods as being allowed and not allowed. It is important to note that while AIP may look very restrictive as defined in the table, the diet used in the Maintenance Phase likely will include more diversity than suggested in the table, but that diversity will be highly individualized.
CDED
The CDED is managed a little differently from the other diets. The CDED is divided into three phases. The first two 6-week phases are grouped together as the Induction Phase, which is used for inducing remission. The first six-week phase of the Induction Phase limits insoluble fiber to prevent bowel obstructions. The second 6-week phase adds back in many of those vegetables by week 10. The Induction Phase is the most important phase of the diet and is required for efficacy.
The Maintenance Phase is used after remission is achieved and is intended to sustain that remission. However, the principles of the diet are best represented by the Induction Phase, with the Maintenance Phase opened up to include some foods not necessarily recommended in order to promote better long-term compliance. The published studies to date are short-term following the Induction Phase. Thus the scientific evidence is most robust at this time for the Induction Phase and is still in progress for the Maintenance Phase. However, to view what the diet may include long term, it was determined that the most complete picture could be provided by listing foods for both the Induction Phase and the Maintenance Phase separately. The Maintenance Phase requires five contiguous days following the diet, then allows for a maximum of two contiguous days (generally weekends) of two free meals per day (maximum of four free meals per week), excluding only hot dogs, sausages, soft drinks, luncheon meats, bacon, and frozen dough from those free meals. Free meals are not included in the table.
Food Table
Final Stage
Final Stage
Final Phase
Elimination Phase
Induction Phase
Maintenance Phase
After week 6: 1 can tuna per week
(not processed)
Grass-fed organ meats encouraged
(Other than starchy vegetables and nightshades, which are listed separately)
Weeks 10-12: All veggies allowed except kale, leeks, asparagus, and artichoke.
Weeks 7-10: Pears, peaches, kiwis, and blueberries are also allowed.
Weeks 11-12: Mangos, pineapples, and oranges are also allowed.
(other than wheat, corn, oats, and rice, which are listed separately)
(other than honey and artificial sweeteners, which are listed separately)
Final Stage
Final Stage
Final Phase
Elimination Phase
Induction Phase
Maintenance Phase
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1 cup
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1 cup
Weeks 7-9: Potatoes, sweet potatoes, and yams allowed.
Weeks 10-12: Allowed
Weeks 7-9: Red Peppers also allowed.
Weeks 10-12: Allowed
Final Stage
Final Stage
Final Phase
Elimination Phase
Induction Phase
Maintenance Phase
After week 6: 1 can tuna per week
(not processed)
Grass-fed organ meats encouraged
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1 cup
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1
(other than wheat, corn, oats, and rice, which are listed separately)
Per Day: Maximum of 2 servings of any combination of rice/oats/sweet potato
Per Week: Minimum of 3 servings and maximum of 6 servings of any combination of rice/oats/sweet potato
Serving Size: 1 cup
Weeks 7-9: Potatoes, sweet potatoes, and yams allowed.
Weeks 10-12: Allowed
Weeks 7-9: Red Peppers also allowed.
Weeks 10-12: Allowed
(Other than starchy vegetables and nightshades, which are listed separately)
Weeks 10-12: All veggies allowed except kale, leeks, asparagus, and artichoke.
Weeks 7-10: Pears, peaches, kiwis, and blueberries are also allowed.
Weeks 11-12: Mangos, pineapples, and oranges are also allowed.
(other than honey and artificial sweeteners, which are listed separately)
Food Table Overview
(other than honey and artificial sweeteners)
Characteristics of the Diets
Final Stage
Final Stage
Final Phase
Elimination Phase
Induction Phase
Maintenance Phase
First described by Dr. Haas in 1924 and expanded and popularized by Elaine Gottschall for more common use in IBD.
First study published in 2014.
Still in ongoing study.
First study published in 2014, ongoing studies include one in pregnant women.
2010: AIP first appeared as a brief list of foods to avoid in addition to standard Paleo for autoimmune disease in the book The Paleo Solution by Robb Wolf and on the website The Paleo Diet by Loren Cordain, refined later by Sarah Ballantyne.
First study in IBD published in 2017.
Studies on the Maintenance Phase are still ongoing.
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