Diet and Traveling with IBD: Tips for a Smooth Journey

Traveling with Inflammatory Bowel Disease (IBD) can present unique challenges, especially when it comes to maintaining a balanced diet. Whether you are planning a vacation or a business trip, here are some essential tips to help you manage your diet and ensure a comfortable travel experience.

Plan Ahead

Research Your Destination:

Before you leave, research the local cuisine and identify restaurants that offer IBD-friendly options. Websites and apps like Yelp and TripAdvisor can provide reviews and menu previews.

Pack Snacks: 

Bring non-perishable, easy-to-digest snacks such as, applesauce, dried fruits, nuts, meat-stick (check for clean ingredients) and gluten-free crackers. These can be lifesavers during long travel days or when suitable food options are scarce.

Check these recipes for some snacks that you can bring along:

• Almond Melba Toast
• Rosemary Crackers
• Home-made energy bites
• Home-made gummy bears. 
• Beef Jerky

Consider Transportation

Airplane travel:

When booking your reservation, consider asking for an aisle seat that is close to a restroom for easy access.  If taking a longer flight, talk to the airlines to see if they could accommodate your dietary needs with a specially ordered meal. 

Buses and Trains:

‍Research ahead if buses and trains have access to a restroom at the boarding facility and on the vehicle itself.  

Stay Hydrated

Drink Plenty of Water: Dehydration can exacerbate IBD symptoms, so make sure to drink plenty of water. Carry a refillable water bottle with you and avoid caffeinated or sugary drinks. If traveling abroad, stick with drinking bottled water to avoid any possible bacterial infections from local water sources. 

Electrolyte Solutions: Consider bringing electrolyte packets or drinks to help maintain hydration levels, especially if traveling in a hot climate.

Choose Safe Foods

Stick to What You Know: Avoid trying new or exotic foods that could trigger your symptoms. Stick to plain, simple meals that you know are safe for you.

Cook Your Meals: Book accommodations with kitchen facilities. This allows you to prepare your own meals and avoid the stress of finding suitable dining options.

Be Prepared

Medications and Supplements: Pack an ample supply of your medications and supplements in your carry-on bag. Make sure they are properly labeled. If traveling with liquid medications or special equipment related to your condition, inform the airlines in advance and inquire about any special travel requirements. Include a letter from your doctor explaining your condition and the necessity of your medications. 

Emergency Kit: Carry an emergency kit with wet wipes, a change of clothes, and any other essentials you might need in case of a flare-up. Keep your doctor’s phone number, a copy of your insurance card, and any prescriptions you have in your emergency kit.

Emergency Preparedness: Ask your doctor for a list of names of physicians or medical centers in the cities you plan on visiting in case an emergency arises.

Communicate Your Needs

Inform Travel Companions: Let your travel companions know about your condition and dietary needs. Their understanding can make the trip more comfortable for you.

Talk to Restaurant Staff: Don’t hesitate to communicate your dietary restrictions to restaurant staff. Many places are accommodating and willing to make adjustments. If traveling overseas, keep a card handy with specific phrases in their language to help you communicate easily about your condition or dietary needs. 

Stay Relaxed

Manage Stress: Stress can trigger IBD symptoms, so practice relaxation techniques like deep breathing, meditation, or gentle yoga. Ensure you get enough rest and take breaks when needed.

Flexible Itinerary: Plan a flexible itinerary that allows for rest periods and accommodates any unexpected health needs.

Traveling with IBD doesn't have to be daunting. You can enjoy your journey while managing your health effectively with careful planning and a proactive approach. Bon voyage!

‍

Liz Hoobchaak, PT, DPT, CNPT, CAHNS, is a Physical Therapist, specializing in orthopedics and sports medicine, and an Integrative Autoimmune Nutrition Therapist focusing on Inflammatory Bowel Disease. Liz works with individuals with various autoimmune conditions by helping them manage chronic symptoms through proper nutrition and lifestyle changes.