Black Bean Burger Patties
Prep:
|
Cook:
25 minutes
.svg){kind=icon}
Unknown
Ingredients
1 can of black beans, drained and rinsed
1 cup of oats, blended to flour
½ bell pepper, diced
¼ onion, diced
2 tbsp (30 ml) coconut aminos or tamari sauce
1 tbsp (15 ml) of water
½ tsp (2.5 ml) curry powder
1 tsp (5 ml) paprika
½ tsp (2.5 ml) cumin
1 clove of garlic
No items found.
1 can of black beans, drained and rinsed
80 grams of oats, blended to flour
½ bell pepper, diced
¼ onion, diced
2 tbsp coconut aminos or tamari sauce
1 tbsp of water
½ tsp curry powder
1 tsp paprika
½ tsp cumin
1 clove of garlic
No items found.
Rating
.svg)
Dietary Therapies
IBD-AID P3
mSCD
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Mash the beans, then add the rest of the ingredients and mix well.
- Shape the mixture into patties.
- Either pan fry using water until cooked through,
- or bake in an oven at 350 ºF for 25 (180 °C) minutes or until cooked.
No items found.
Nutritional Info
Storage
Notes
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie Falla
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments