Chia-Citrus Cooler Recipe | Nutritional Therapy for IBD

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Recipes

Chia-Citrus Cooler

Prep:

5 min plus a few hours to soak

Cook:

2 servings

Easy

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Ingredients

2 TBSP chia seeds

4 cups citrus juice (100% juice, no added sugar)

2 TBSP (30 ml) chia seeds

946 ml citrus juice (100% juice, no added sugar)

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Dietary Therapies

IBD-AID P3

MED

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Pour 2 tablespoons chia seeds in one quart mason jar, or divide between two pint-sized jars.
Pour in 4 cups citrus juice (make sure it's 100% juice, with no extra added sugar).
Stir well, or shake the jars once they are closed with the lid on.
Chill in the fridge, letting the seeds soak for at least a few hours before you drink