Chocolate Date and Cashew Mousse
Prep:
|
Cook:
48 hours ( soaking and firming in the fridge)
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Medium
Ingredients
7 pitted Medjool dates
1 cup raw unsalted cashews
1 cup plant-based milk (almond, soy, or oat)
½ cup unsweetened cocoa powder
A pinch of salt
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7 pitted Medjool dates
150 grams raw unsalted cashews
237 ml plant-based milk (almond, soy, or oat)
60 grams unsweetened cocoa powder
A pinch of salt
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Rating
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Dietary Therapies
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Instructions
- Soak the cashews overnight if not using a Vitamix blender. Discard the soaking water the next day.
- Blend the ingredients in a blender until smooth.
- Refrigerate overnight for a thick mousse consistency.
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Nutritional Info
Storage
Notes
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie Falla
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