Crunchy Chickpeas Recipe | Nutritional Therapy for IBD

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Recipes

Crunchy Chickpeas

Prep:

5 min

Cook:

30-40 minutes

6 servings

Easy

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Ingredients

1 (12-ounce) can chickpeas (garbanzo beans), drained

2 TBSP extra virgin olive oil

garlic salt (optional)

cayenne pepper (optional)

curry powder (optional)

1 (340-gram) can chickpeas (garbanzo beans), drained

2 TBSP (30 ml) extra virgin olive oil

garlic salt (optional)

cayenne pepper (optional)

curry powder (optional)

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Dietary Therapies

IBD-AID P3

MED

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Preheat oven to 450°F (232°C).
Blot chickpeas with a paper towel to dry them.
In a bowl, toss chickpeas with olive oil, and season to taste with garlic salt or cayenne pepper or curry powder, if using.
Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy.
Watch carefully the last few minutes to avoid burning