Copied
Curried Chicken, Sweet Potato, and Kale Soup
When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.
Prep:
|
Cook:
25 minutes
4 servings
.svg){kind=icon}
Easy
Ingredients
2 TBSP extra virgin olive oil
1 medium onion sliced
1 pound ground chicken
3 cloves garlic crushed
1 inch fresh ginger grated
1 TBSP curry powder
1 tsp sea salt
2 cups chicken stock
1 can coconut milk
1 medium sweet potatoes peeled and diced
4 cups chopped kale
1⁄2 cup cilantro chopped
1 TBSP lime juice (optional)
Optional: Cilantro, red chili flakes and cooked rice (omit for SCD and IBD-AID) for garnish
No items found.
2 TBSP (30 ml) extra virgin olive oil
1 medium onion sliced
450 gram ground chicken
3 cloves garlic crushed
1 inch fresh ginger grated
1 TBSP (15 ml) curry powder
1 tsp sea salt
480 ml chicken stock
1 can coconut milk
1 medium sweet potatoes peeled and diced
270 gram chopped kale
9 gram cilantro chopped
1 TBSP (15 ml) lime juice (optional)
Optional: Cilantro, red chili flakes (omit for AIP) and cooked rice (omit for AIP, SCD and IBD-AID) for garnish
No items found.
Rating
.svg)
Dietary Therapies
IBD-AID P3
MED
SCD
mSCD
AIP
Dietary Requirements
-
Meal Type
Soup
Lunch
Dinner
Occasion
-
Applicances
Cuisine
Asian
Disease state
-
Instructions
- Heat a 6-quartpot over medium heat. Add the olive oil and then add the onions; sauté for about 3 to 5 minutes.
- Move the onions to the side of the pan and add the ground chicken. Cook the chicken for about 5 minutes, breaking it up as it cooks.
- Add the garlic, ginger, curry powder, and salt; sauté for a minute or so more.
- Add the chicken stock, coconut milk, and diced sweet potato. Cover and simmer for about 10 minutes or until the sweet potatoes are tender.
- Add the kale and cilantro and simmer for another 2 to 3 minutes.
- Taste and add up to a half teaspoon more salt if necessary (if using water or unsalted stock).
- Stir in the lime juice if using (taste the soup first to see if it needs a small boost from citrus).
- Serve soup with extra chopped cilantro, crushed red chili flakes, and cooked rice (if grains are part of your diet).
No items found.
Nutritional Info
Storage
Leftover soup will last for up to 4 days in your refrigerator.
Notes
Used with permission from
Alissa Segersten, MS, CN of NourishingMeals Alissa Segersten, MS, CN of NourishingMeals
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments