Dark Chocolate Cherry Overnight Oats

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Dark Chocolate Cherry Overnight Oats
Dark Chocolate Cherry Overnight Oats

Ingredients

1 cup plant-based milk (almond, soy, or oat)

½ cup cherries (frozen is preferred because they release more juice)

½ cup steel-cut or rolled oats

1 tbsp cacao nibs

1 tbsp unsweetened cacao powder

1 tsp chia seeds

1 tsp of flaxseed meal

½ tsp ground cinnamon

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237 ml plant-based milk (almond, soy, or oat)

70 grams cherries (frozen is preferred because they release more juice)

40 grams steel-cut or rolled oats

1 tbsp (5 ml) cacao nibs

1 tbsp (15 ml) unsweetened cacao powder

1 tsp (5 ml) chia seeds

1 tsp (5 ml) of flaxseed meal

½ tsp (2.5 ml) ground cinnamon

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Dietary Therapies
IBD-AID P3
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • Mix all together and keep in the jar overnight.
  • Add more milk in the morning if needed.
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Nutritional Info

Storage

Notes

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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IBD-AID P3
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Breakfast
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