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Dark Chocolate Cherry Overnight Oats
Prep:
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Ingredients
1 cup plant-based milk (almond, soy, or oat)
½ cup cherries (frozen is preferred because they release more juice)
½ cup steel-cut or rolled oats
1 tbsp cacao nibs
1 tbsp unsweetened cacao powder
1 tsp chia seeds
1 tsp of flaxseed meal
½ tsp ground cinnamon
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237 ml plant-based milk (almond, soy, or oat)
70 grams cherries (frozen is preferred because they release more juice)
40 grams steel-cut or rolled oats
1 tbsp (5 ml) cacao nibs
1 tbsp (15 ml) unsweetened cacao powder
1 tsp (5 ml) chia seeds
1 tsp (5 ml) of flaxseed meal
½ tsp (2.5 ml) ground cinnamon
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Dietary Therapies
Dietary Requirements
Meal Type
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Disease state
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Instructions
- Mix all together and keep in the jar overnight.
- Add more milk in the morning if needed.
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Nutritional Info
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Notes
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Robin ShapiroUlcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Robin Shapiro
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