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Energy-Boosting Spinach Salad
Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.
Prep:
20 minutes
|
Cook:
15 minutes
2 servings
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Easy
Ingredients
½ cup quinoa
⅓ cup walnuts
¼ cup cherry tomatoes
1 cup romain lettuce (chopped)
½ avocado
2 TBSP lemon juice
1 TBSP oil
Peach (sliced)
1 cup spinach
Pink lady apple (sliced)
½ tsp Dijon mustard
1 tsp sea salt
¼ tsp black pepper
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90 grams quinoa
40 grams walnuts
41 grams cherry tomatoes
75 grams romain lettuce (chopped)
½ avocado
2 TBSP (30 ml) lemon juice
1 TBSP (15 ml) oil
Peach (sliced)
30 grams spinach
Pink lady apple (sliced)
½ tsp (2.5 ml) Dijon mustard
1 tsp (5 ml) sea salt
¼ tsp (1.25 ml) black pepper
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Rating
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Dietary Therapies
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Meal Type
Lunch
Salad
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- Boil ½ cup (90 grams) of quinoa with one cup of water until softened.
- For the dressing: mix lemon juice, oil, and mustard along with condiments.
- After cooling, place quinoa in a salad bowl and add in the remaining ingredients.
- Add dressing and decorate with sprinkled walnuts.
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Nutritional Info
Storage
Notes
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