Fiber-Rich Lentil Soup Recipe | Nutritional Therapy

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Recipes

Fiber-Rich Lentil Soup

Enjoy a nutritious soup filled with , vegetables and spices.

Prep:

Cook:

45 minutes

6 servings

Medium

Save

A steaming bowl of fiber-rich lentil soup with vibrant vegetables and spices, garnished with fresh herbs, ideal for a healthy and hearty meal

Ingredients

3 cups vegetable broth

½ cup brown lentils

3 stalks celery (chopped)

2 TBSP vermicelli

2 TBSP cilantro

1 clove garlic (minced)

Purple onion (chopped)

1 tsp ground ginger

½ tsp cinnamon

1 tsp coriander

2 TBSP olive oil

1 tsp curcumin

½ cup pearled barley

1 tsp black pepper

1 tsp sea salt

700 ml vegetablebBroth

100 grams brown lentils

3 stalks celery (chopped)

2 TBSP (30 ml) vermicelli

2 TBSP (30 ml) cilantro

1 clove garlic (minced)

Purple onion (chopped)

1 tsp (5 ml) ground ginger

½ tsp (2.5 ml) cinnamon

1 tsp (5 ml) coriander

2 TBSP (30 ml) olive oil

1 tsp (5 ml) curcumin

100 grams pearled barley

1 tsp (5 ml) black pepper

1 tsp (5 ml) sea salt

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Dietary Therapies

MED

Dietary Requirements

Dairy-Free

Lactose-Free & Minimal Lactose

Vegetarian

Vegan

Egg Free

Nut Free

Meal Type

Soup

Lunch

Occasion

Applicances

Cuisine

Kosher

Asian

Disease state

Recipe PDF

Instructions

In a pot, boil lentils with 2 cups (472 ml) of water. Once cooked, strain and set aside.
In the same pot, sauté onions with garlic and ginger until translucent.
Add celery, pearled barley, vermicelli, and cooked lentils.
Stir thoroughly, then add all condiments.
Pour in 3 cups of vegetable broth.
Leave to simmer, then serve and top with fresh cilantro.