Fried Chicken Nuggets with CDED Ketchup

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Fried Chicken Nuggets with CDED Ketchup
Fried Chicken Nuggets with CDED Ketchup

Ingredients

2 pounds fresh chicken breast, cut into desired size cubes

2½ cups white rice flour

1 tsp + 1 TBSP paprika

1 tsp cumin

½ tsp salt

½ tsp pepper

2 cups plain sparkling water (club soda)

Canola oil for frying

CDED Ketchup

ingredients

2 lb 3¼ oz finely chopped cherry tomatoes

3 TBSP sugar

¾ cup water

900 grams fresh chicken breast, cut into desired size cubes

375 grams white rice flour

1 tsp + 1 TBSP (20 ml) paprika

1 tsp (5 ml) cumin

½ tsp (2.5 ml) salt

½ tsp (2.5 ml) pepper

472 ml plain sparkling water (club soda)

Canola oil for frying

CDED Ketchup

ingredients

1 kg finely chopped cherry tomatoes

3 TBSP (45 ml) sugar

177 ml water

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Dietary Therapies
CDED P1
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Recipe PDF

Instructions

  • Prepare the flour mixture in a bowl by combing 1/2 cup (75 gram) rice flour, 1 teaspoon (5ml) of sweet paprika, cumin, 1/4 teaspoon (1.25 ml) salt and 1/4 teaspoon (1.25 ml) pepper and mix.
  • Prepare the batter in a separate bowl by combing the rest of the flour and spices with the sparkling water.
  • Heat a frying pan with ¼ inch (½ cm) canola oil in it over medium-high heat.
  • Roll pieces of chicken first in flour then in batter, coating the piece evenly.
  • Cook the chicken for 5 minutes, turning halfway through.
  • Dip the chicken pieces into the flour/spice mixture to coat.
  • Serve with homemade ketchup.

CDED Ketchup

instructions

  • Place the chopped tomatoes in a pot and cook over high heat, stirring constantly.
  • Cook until the tomatoes are soft.
  • Add the sugar and ½ cup (118 ml) of water to the tomatoes.
  • Cook until the tomato skins are separated from the flesh and the flesh is smooth.
  • Remove from heat.
  • Put the tomatoes in the bowl of a food processor and add ¼ cup (59 ml) of water. Process until smooth.
  • Place a mesh strainer over a bowl and add the tomatoes to the strainer.
  • Press on the tomatoes with the back of a large spoon until the liquids are removed and only the skins and seeds remain in the strainer.
  • Season the contents of the bowl as desired by adding salt or pepper.
  • Put the ketchup in an airtight container and refrigerate for up to 4 days.

Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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CDED P1
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Egg Free
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Nut Free
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