Hamburger Recipe | Nutritional Therapy for IBD

Ingredients

1 pound 2 oz fresh lean beef steak, freshly ground

1 small onion, diced

1 clove garlic, minced

1 egg

2 TBSP olive oil

2 TBSP water

¼ tsp salt

¼ tsp pepper

1-2 TBSP white rice flour

Olive oil for frying

500 grams fresh lean beef steak, freshly ground

1 small onion, diced

1 clove garlic, minced

1 egg

2 TBSP (30 ml) olive oil

2 TBSP (30 ml) water

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) pepper

1-2 TBSP (15-30 ml) white rice flour

Olive oil for frying

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Dietary Therapies

CDED P2

Dietary Requirements

Gluten-Free

Dairy-Free

Lactose-Free

Nut Free

Combine all the ingredients in a large bowl.
Cover with plastic wrap and refrigerate for 10 minutes.
Remove the hamburger mixture from the fridge and form into four patties. If the patties do not stick together, add another tablespoon of rice flour to the mixture.
Heat a small amount of olive oil in a frying pan over medium heat.
When the pan is hot, add the hamburgers.
Cook for about 7 minutes on each side, or until the hamburgers reach an internal temperature of 160°F (71°C).