Maple Sage Breakfast Patties
Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.
Prep:
10 minutes
|
Cook:
10 minutes
8 servings
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Easy
Ingredients
2 lbs pastured ground pork
3 TBSP grade B maple syrup
3 TBSP minced fresh sage
¾ tsp sea salt
½ tsp garlic powder
1tsp solid cooking fat
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1 kg pastured ground pork
3 TBSP (45 ml) grade B maple syrup
3 TBSP (45 ml) minced fresh sage
¾ tsp (3.75 ml) sea salt
½ tsp (2.5 ml) garlic powder
1 tsp (5 ml) solid cooking fat
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Rating
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Dietary Therapies
AIP
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Instructions
- Place the ground pork in a large mixing bowl and break into chunks with a wooden spoon.
- Drizzle the ground pork evenly with maple syrup, and then sprinkle with the sage, salt, and garlic powder.
- Using your hands, mix until thoroughly combined and form into eight patties and set aside.
- Heat the solid cooking fat in the bottom of a cast-iron skillet or frying pan on medium heat.
- When the fat is melted and the pan is hot, add patties, cook 10 minutes a side, or until thoroughly cooked. You may have to do this in two batches.
- Alternately, you can bake them at 400°F (200°C) for 20 minutes or until they are cooked throughout.
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Nutritional Info
Storage
Freeze well
Notes
Variation: Feel free to switch up the protein in these--you can make them 100% beef or pork, or add some lamb into the mix!
Used with permission from
Mickey Trescott
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