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Mashed Sweet Potatoes
Prep:
20 min
|
Cook:
15 min
4
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Easy
Ingredients
2.5 pounds Jewel or Garnet sweet potatoes, peeled and chopped into small chunks
½ tsp salt for boiling
¼ cup salted butter
¼ cup chopped greens from green onions
¼ cup chopped fresh parsley
¼ cup SCD compliant yogurt
3 cloves garlic, crushed
¾ tsp salt (or to taste)
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1130 grams Jewel or Garnet sweet potatoes, peeled and chopped into small chunks
½ tsp (2.5 ml) salt for boiling
56 grams salted butter
60 ml SCD yogurt made with half & half
3 cloves garlic, crushed
25 grams chopped greens from green onions
16 grams chopped fresh parsley
¾ tsp (3.75 ml) salt (or to taste)
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Rating
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Dietary Therapies
Dietary Requirements
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Meal Type
Occasion
Applicances
Cuisine
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Disease state
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Instructions
- Cover the sweet potato chunks with water in a large saucepan.
- Add ½ tsp (2.5 ml) salt to the water and heat on medium.
- When water begins to simmer, boil for another 10-15 minutes until the sweet potatoes are soft and mash easily.
- Drain the water.
- Add the butter, yogurt, and garlic and blend with an immersion blender (or mash with a potato masher for a coarser texture).
- Stir in the green onions and parsley.
- Add the ¾ tsp (3.75 ml) salt (or to taste) and stir.
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Nutritional Info
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