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Mushroom Oatsotto
Prep:
|
Cook:
50 minutes
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Ingredients
1 onion
2 garlic cloves
1½ cups water or veggie stock
1 cup whole oat groats
1 package chestnut mushrooms
1 carrot (optional)
1 tsp Italian herbs
Salt, as desired
A pinch of ground caraway seeds
A handful of spinach leaves
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1 onion
2 garlic cloves
355 ml water or veggie stock
80 grams whole oat groats
1 package chestnut mushrooms
1 carrot (optional)
1 tsp (5 ml) Italian herbs
Salt, as desired
A pinch of ground caraway seeds
A handful of spinach leaves
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Disease state
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Instructions
- Chop the onion, crush the garlic cloves, slice the mushrooms and the carrot.
- Boil all the ingredients except for the spinach in a pot for 50 minutes. Add more water if needed.
- Add the spinach at the end and let them wilt. Add more if desired.
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Nutritional Info
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Notes
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie FallaUlcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie Falla
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