Orange Veggie Patties Recipe | Nutritional Therapy for IBD

Ingredients

1 carrot or sweet potato chopped

1 cup soaked orange lentils

½ onion, diced

1 clove garlic, minced

1 carrot, peeled and grated

1 egg

3 TBSP white rice flour

1 tsp cumin

¼ tsp salt

¼ tsp pepper

Canola oil for frying

1 cup soaked orange lentils

1 carrot or sweet potato

6 TBSP olive oil

1½ tsp salt

Cumin – optional

1 carrot or sweet potato chopped

160 grams soaked orange lentils

½ diced onion

1 clove garlic minced

1 grated carrot peeled and

1 egg

3 TBSP (15 ml) white rice flour

1 tsp (5 ml) cumin

¼ (1.25 ml) tsp salt

¼ tsp (1.25 ml) pepper

Canola oil for frying

6 TBSP (90 ml) olive oil

1½ tsp (7.5 ml) salt

Cumin - optional

Rating

0.0

/ 5

(

ratings)

You rated:

Not rated yet

Dietary Therapies

CDED P2

MED

Dietary Requirements

Gluten-Free

Dairy-Free

Lactose-Free

Vegetarian

Nut Free

Recipe PDF

Instructions

Put the sweet potato in a small pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and cook until tender. Drain and put in a large bowl.
While the potatoes are cooking, put the lentils in a small pot with1 ½ cup (118 ml) water. Bring to a gentle boil over high heat, then reduce heat to medium-low and cook until the water is gone. Add the lentils to the sweet potatoes.
Using a fork, mash the potatoes and lentils together until there are no large clumps. Add the onion, garlic, egg, rice flour, cumin, salt, and pepper. Mix with a spoon until combined.
Using your hands, form into 8 patties
Heat a frying pan with 2 tablespoons (30 ml) of olive oil on medium heat. When the oil is hot, place patties in the pan, fry for 5 minutes on each side.