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Overnight Oatmeal Waffles
Prep:
|
Cook:
2 waffles
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Ingredients
1 Cup Uncooked Old-Fashioned Oats
1 Cup Kefir
1 Egg, Lightly Beaten
2 TBSP Canola Oil (or can substitute with olive oil or avocado oil)
1 TBSP Raw Honey – Local is best
¼ Cup Oat Flour *See Note Below
1 tsp Baking Soda
Pinch of Salt
1/8 tsp ground cinnamon (optional)
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100 grams Uncooked Old-Fashioned Oats
237 ml Kefir
1 Egg Lightly Beaten
2 TBSP (30 ml) Canola Oil
1 TBSP (15 ml) Raw Honey
23 grams Oat Flour *See Note Below
1 tsp (5 ml) Baking Soda
Pinch of Salt
1/8 tsp (.625 ml) ground cinnamon (optional)
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Disease state
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Instructions
- Stir oats and buttermilk or kefir together, cover, and refrigerate overnight.
- In the morning add the egg, canola oil, and honey; stir well.
- In a separate bowl, mix the oat flour, baking soda, and salt.
- Stir this into the buttermilk mixture just until blended.
- Preheat waffle iron and cook - waffles are done in about five minutes or when the flow of steam from waffle iron has slowed.
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Nutritional Info
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Notes
Regarding oat flour: it is available in some stores, but you can also make it, by putting old fashioned, uncooked oats into your blender, and pulsing a couple of times. Voilà - oat flour! Of note - almond flour also works well in this recipe.
Used with permission from
UMass Medical School Center for Applied NutritionUMass Medical School Center for Applied Nutrition
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