![Peanut Butter Roasted Veggies served on a wooden serving platter](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b14c_Peanut%20Butter%20Roasted%20Veggies.jpg)
![Peanut Butter Roasted Veggies served on a wooden serving platter](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b14c_Peanut%20Butter%20Roasted%20Veggies.jpg)
Ingredients
2 Carrots
1 big Onion
1 pack of mushrooms
1 Cauliflower
1 broccoli
1 cup canned garbanzo beans
Peanut Butter Sauce
3 cloves of garlic
1 TBSP ginger
3/4 cup water
1 TBSP honey
2 TBSP peanut butter
2 TBSP soy sauce
1 tsp salt
1/4 tsp black pepper
2 TBSP Tahini
1 tsp rice vinegar
Optional
Chopped green onions
Sesame seeds
2 Carrots
1 big Onion
1 pack of mushrooms
1 Cauliflower
1 broccoli
164g canned garbanzo beans
Peanut Butter Sauce
3 cloves of garlic
1 TBSP (15 ml) ginger
3/4 cup (177 ml) water
1 TBSP (15 ml) honey
2 TBSP (30 ml) peanut butter
2 TBSP (30 ml) soy sauce
1 tsp (5 ml) salt
1/4 tsp (1.25 ml) black pepper
2 TBSP (30 ml) Tahini
1 tsp (5 ml) rice vinegar
Optional
Chopped green onions
Sesame seeds
Instructions
- Heat the oven to 375° F.
- Cut the carrots, onion and mushrooms into long, thin strips and place in baking dish. Add cauliflower florets and top with olive oil, salt and black pepper.
- Roast for 20 mins or until soft.
- Halfway through, add the canned garbanzo beans and broccoli florets and continue roasting.
- Prepare the Peanut butter sauce by mixing all the ingredients in a pan over medium heat for 1-2 mins.
- Once the vegetables are cooked, transfer to the sauce pan and mix with PB sauce.
- Optional: Top with sesame seeds and chopped green onions.
Nutritional Info
Storage
Notes
![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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