Probiotic Yogurt Bomb
Prep:
|
Cook:
1 serving
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Ingredients
1 cup Kefir or Homemade Yogurt Drink
1/2 cup steel-cut oats
1 TBSP Chia Seeds
Banana (sliced)
1 TBSP honey
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227 grams Kefir or Homemade Yogurt Drink
50 grams steel-cut oats
1 TBSP (15 mL) Chia Seeds
Banana (sliced)
1 TBSP (15mL) honey
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Rating
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Dietary Therapies
MED
IBD-AID P3
Dietary Requirements
Gluten-Free
Vegetarian
Nut Free
Egg Free
Instructions
- In a mason jar, combine yogurt, cooked oats, chia seeds and honey.
- Refrigerate overnight (or for around 6-12 hrs.)
- Top with ripe banana slices.
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Nutritional Info
Storage
Notes
Used with permission from
Maysa Alzaim
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