Rise and Shine Oats Recipe | Nutritional Therapy for IBD

Ingredients

½ cup steel-cut oats

1 TBSP chia seeds

1 TBSP barley Powder

¼ cup oat Milk

1 TBSP sunflower seeds

1 TBSP raisins

6 pcs almonds

1 TBSP ground cinnamon

1 tsp honey

50 grams steel-cut oats

1 TBSP (15 ml) chia seeds

1 TBSP (15 ml) barley powder

59 ml oat milk

1 TBSP (15 ml) sunflower seeds

1 TBSP (15 ml) raisins

6 pcs almonds

1 TBSP (15 ml) ground cinnamon

1 tsp (5 ml) honey

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Dietary Therapies

MED

Dietary Requirements

Gluten-Free

Dairy-Free

Lactose-Free

Vegetarian

Vegan

Egg Free

Simmer organic oats and barley powder in a saucepan with 1 cup (236 ml) of water on medium-low heat. Swirl occasionally until the oats soften (add more water if needed.)
Once the oats reach the desired consistency, remove them from the heat and place them with the remaining ingredients in a cereal bowl.
Optional: Top with your favorite fruits (berries, bananas.. etc.)