Copied
Soft Baked Banana Power Bars
Prep:
|
Cook:
20-25 minutes
12 servings
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Ingredients
2 large ripe bananas mashed with a fork
2 cups cooked steel-cut oats*
½ cup unsweetened almond milk
1 egg
2 TBSP extra virgin olive oil
½ tsp pure vanilla extract
2 TBSP honey
pinch of salt
1 cup dried Medjool dates (or other dried fruit, no sugar added), chopped
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2 large ripe bananas mashed with a fork
320 grams cooked steel-cut oats*
120 ml unsweetened almond milk
1 egg
2 TBSP (30 ml) extra virgin olive oil
1/2 tsp (2.5 ml) pure vanilla extract
2 TBSP (30 ml) honey
pinch of salt
1 cup dried Medjool dates (or other dried fruit, no sugar added), chopped
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Preheat oven to 375°F (190°C).
- Combine all ingredients in a bowl and mix well.
- Place "batter" on greased cookie sheet, pat down and form them into flat bars.
- Bake for 20 to 25 minutes, or until desired firmness (softer bars may be better tolerated).
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Nutritional Info
Storage
Notes
*Requires pre-preparation of 2 cups of steel-cut oats
Used with permission from
UMass Medical School Center for Applied NutritionUMass Medical School Center for Applied Nutrition
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