Southwestern Turkey Meatloaf Recipe

Ingredients

½ cup old fashioned oats

2 egg whites or 1 large egg

1 can (14 oz) diced tomatoes

1¼ pounds lean ground turkey breast

1-2 tsp chili powder (to taste)

1 tsp oregano

1 package (10 oz) frozen Spinach, defrosted, squeezed dry, and finely chopped

¼ cup healthy ketchup (no added sugars in the ingredients) or 2 TBSP tomato paste

50 grams old fashioned oats

2 egg whites or 1 large egg

1 can (397 grams) diced tomatoes

567 grams lean ground turkey breast

1-2 tsp (5-10 ml) chili powder (to taste)

1 tsp (5 ml) oregano

1 package (283 grams) frozen Spinach, defrosted, squeezed dry, and finely chopped

59 ml healthy ketchup (no added sugars in the ingredients) or 2 TBSP (30 ml) tomato paste

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Dietary Therapies

IBD-AID P3

mSCD

Dietary Requirements

Dairy-Free

Lactose-Free

Nut Free

Preheat oven to 375°F (190°C).
In a large bowl, mix together the oats, egg whites, and tomatoes.
Add the turkey, chili powder, and oregano.
Mix in the spinach until well blended.
Season to taste with salt and pepper.
Transfer mixture to an 8x5x3 inch (20x13x8cm) loaf pan and gently pat down.
Bake uncovered for 45 minutes.
Remove meatloaf from oven and spread ketchup or tomato paste over the top.
Return to oven and continue baking for 15–20 minutes more (or until meat thermometer temperature reaches 165°F [74°C]). Cool a bit before slicing.