Sunflower Seed Bread Recipe | Nutritional Therapy for IBD

Ingredients

3 cups steel-cut or rolled oats

1½ cups soy yogurt

¼ cup sunflower seeds

2 tbsp water

1 tbsp ground flaxseed

1 tbsp baking powder

¼ tsp salt, as desired

Goji berries, dates, cashews, walnuts, and

shredded coconut, as desired

240 steel-cut or rolled oats

377 ml soy yogurt

34 grams sunflower seeds

2 tbsp (30 ml) water

1 tbsp (15 ml) ground flaxseed

1 tbsp (15 ml) baking powder

¼ tsp (1.25 ml) salt, as desired

Goji berries, dates, cashews, walnuts, and

shredded coconut, as desired

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Dietary Therapies

MED

IBD-AID P3

Dietary Requirements

Gluten-Free

Dairy-Free

Lactose-Free

Vegetarian

Vegan

Egg Free

Preheat the oven to 320 ºF (160 ºC).
Mix the ground flaxseed and water together to make the flax egg.
Mix the rolled oats, baking powder, salt, sunflower seeds, soy yogurt, and flax egg together in a large bowl.
Combine the goji berries, dates, cashews, walnuts, and shredded coconut as desired in the bowl.
Pour the mixture into a bread tin and bake for 55 minutes.