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Vegetarian Stuffed Zucchini
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Ingredients
5 large zucchini ( the same recipe can be used for tomatoes)
Vegetarian Stuffed Zucchini Filling
Vegetarian Stuffed Zucchini Sauce
Vegetarian Stuffed Zucchini Filling
ingredients
1 onion chopped
2 cloves of garlic minced
1 carrot finely chopped
4 champignon mushrooms chopped
1 cup partially cooked rice
½ cup chopped parsley leaves
½ cup chopped Cilantro leaves
¼ cup chopped mint leaves
2 TBSP olive oil
Vegetarian Stuffed Zucchini Sauce
ingredients
2 TBSP olive oil
¼ cup freshly squeezed lemon juice
½ cup of water
3 sage leaves chopped
1 chopped clove garlic
1 tsp salt
¼ tsp pepper
5 large zucchini ( the same recipe can be used for tomatoes)
Vegetarian Stuffed Zucchini Filling
Vegetarian Stuffed Zucchini Sauce
Vegetarian Stuffed Zucchini Filling
ingredients
1 chopped onion
2 cloves of garlic minced
1 chopped carrot finely
4 chopped champignon mushrooms
250 grams partially cooked rice
30 grams chopped parsley leaves
8 grams chopped cilantro leaves
7.5 grams chopped mint leaves
2 TBSP (30 ml) olive oil
Vegetarian Stuffed Zucchini Sauce
ingredients
2 TBSP (30 ml) olive oil
59 ml freshly squeezed lemon juice
118 ml water
3 chopped sage leaves
1 chopped clove garlic
1 tsp (5 ml) salt
¼ tsp (1.25 ml) pepper
Rating
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Instructions
- Wash each zucchini well , and cut off both ends( tips) .
- Cut each zucchini in half over the short end, so that each half can be stood on end.
- Scoop out the flesh using sharp, thin paring knife
- Stuff each half zucchini with the filling and place in the frying pan standing them up like columns
- Pour the sauce over the zucchini in the pan. The amount of liquid should be enough to reach the top of the vegetables. Add water if necessary.
- Bring the contents to a boil, turn down the heat to simmer until vegetables are soft ( 20-25 minutes)
Vegetarian Stuffed Zucchini Filling
instructions
- Cook rice as per instructions but remove 5 minutes early, drain and set aside
- Place 2 TBSP of olive oil in a deep fry pan and heat over medium heat .
- Place chopped vegetables in the frying pan, and fry until vegetables are soft.
- In a medium sized bowl, place the partially cooked rice, add the fried vegetables and mix well.
- Add the chopped greens to the rice mixture and stir well .
Vegetarian Stuffed Zucchini Sauce
instructions
- Combine all ingredients in a bowl.
Nutritional Info
Storage
Notes
This recipe was originally published in
Crohn's Disease Exclusion Diet and Intestinal Health Recipes BookletPowered by nutritionaltherapyforibd.org
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