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Walnut Flax Bars
Prep:
|
Cook:
25 minutes
8 servings
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Ingredients
3 TBSP walnut or canola oil
⅓ cup raw honey – local is best (can try with less)
¾ cup walnuts, chopped
2 organic eggs
2 tsp pure vanilla extract
1 cup oats or chia seeds*
⅔ cup flaxseed, ground
½ tsp baking powder
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3 TBSP (45 ml) walnut or canola oil
80 ml (113 grams) raw honey – local is best (can try with less)
86 grams walnuts, chopped
2 organic eggs
2 tsp (10 ml) pure vanilla extract
237 ml oats (80 grams rolled or 160 grams steel-cut) or chia seeds (161 grams)*
90 grams flaxseed, ground
½ tsp (2.5 ml) baking powder
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Preheat oven 350°F (180°C)
- Beat together first 7 ingredients (oil to wheat germ)
- Mix together oats or chia seeds & baking powder, fold into beaten mixture
- Pour mixture into 8-inch (20.3-cm) greased shallow square pan
- Bake for 25 minutes or until firm to the touch
- Cut into squares & serve.
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Nutritional Info
Storage
Notes
*Grain-free: use chia seeds; Gluten-free: use gluten-free oats or chia seeds
Used with permission from
UMass Medical School Center for Applied NutritionUMass Medical School Center for Applied Nutrition
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