Ingredients
2 ripe avocados, pitted and peeled
½ cup drained, rinsed canned white beans
2 cloves garlic, minced (optional)
¼ cup chopped fresh cilantro leaves
2 tsp fresh lime Juice
Salt and ground black pepper
No items found.
2 ripe avocados, pitted and peeled
118 ml drained, rinsed canned white beans
2 cloves garlic, minced (optional)
15 grams chopped fresh cilantro leaves
2 tsp (10 ml) fresh lime Juice
Salt and ground black pepper
No items found.
Instructions
- In a medium bowl, combine avocados, white beans and garlic.
- Mash with a fork until chunky
- Fold in cilantro and lime juice
- Season to taste with salt and pepper
No items found.
Nutritional Info
Storage
Notes
Beans are better tolerated during the later phases of the IBD-AID diet. Increase your fiber slowly and increase water, as fiber can sometimes cause some uncomfortable bloating if added too quickly to your diet.
Used with permission from
UMass Medical School Center for Applied Nutrition![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments