Mediterranean Diet Handout

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Mediterranean Diet Handout

Image of the various food groups of the mediterranean diet

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Diets associated

MED

This 2-sided handout was designed to help patients, clients, and providers understand the Mediterranean approach to eating which has been associated with health benefits like reduced risk of heart diseases, metabolic diseases, and cognitive diseases. It was developed by the Department of Family Medicine, Brody School of Medicine at East Carolina University, Greenville, NC, 2022.

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Somebody in the kitch - view from the back while preparing healthy foods.

Cutting board with various healthy foods

Pink Milkshake and fruits on a white table and pink background

Woman stirring in a pot with vegetables.on the stove

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