Patients & families

Lifestyle

Articles on the implementation of nutritional therapy in daily life, the IBD community and maintaining a healthy work, family, and social life.
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Girl eating from a healthy lunchbox at the beach
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Asian woman with fatigue caused by IBD exhausted on the couch.
Living a healthy life
Implementation in Daily Life

7 Ways to Combat Fatigue with Inflammatory Bowel Disease

Fatigue can be a challenging symptom to manage for individuals living with Inflammatory Bowel Disease (IBD). The daily struggles of managing IBD coupled with overwhelming exhaustion can significantly impact one's quality of life.

504 accomodations writthen on a planner with school items around it.
Implementation in Daily Life

Empowering Students with IBD: Understanding the 504 Plan

The 504 plan is a pivotal step for students with Crohn's disease and ulcerative colitis to ensure their academic success and well-being.

Travel lunchbox surrounded by travel items.
Living a healthy life

Diet and Traveling with IBD: Tips for a Smooth Journey

Discover how to travel comfortably with these essential travel tips for people with Crohn's disease and ulcerative colitis.

Hand holding in a supportive manner
Implementation in Daily Life

How to Support a Loved One Living with Inflammatory Bowel Disease

Here are some tips to help you support your loved ones living with Crohn’s disease or ulcerative colitis to help them better cope with their symptoms and live life to the fullest.

Living a healthy life

Exercising Safely with Inflammatory Bowel Disease

Starting a regular exercise program can be hard, especially when you are dealing with a chronic, unpredictable condition, like Crohn's disease or ulcerative colitis. These simple tips can help you to incorporate exercise into your daily regime.

Sportsbag with runningshoes and headphones
Living a healthy life

How Exercise Can Help Manage IBD Symptoms

Incorporating some level of exercise as part of your wellness plan can be beneficial for those with IBD.

Implementation in Daily Life

Navigating the Social Setting with IBD

The unpredictable symptoms that come with having Crohn’s or Colitis can make navigating social situations uncomfortable and sometimes awkward.

Decorating Christmas cookies on White Cutting Board and a Christmas decorated table.
Food / Kitchen
Implementation in Daily Life

Decorating Cut-Out Cookies without Dyes or Sprinkles

Decorating Christmas cookies while on an IBD Diet - It is possible.

Notebook on a cuttingboard surrounded by fruits and vegetables.
Implementation in Daily Life
Food / Kitchen

Beginner meal planning- Steps to getting started

Six beginning steps to help you navigate meal planning while you start off your nutritional therapy plan for IBD (Inflammatory Bowel Disease, Crohn's disease, ulcerative colitis)

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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