Apple Cider Donuts
Prep:
|
Cook:
25 minutes
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Ingredients
2 eggs
2 TBSP coconut oil, melted
3 TBSP butter, melted
½ cup honey
1 tsp vanilla extract
¼ cup unsweetened applesauce
1 apple, grated and drained
2 cups almond flour
1 TBSP coconut flour
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
⅛ tsp allspice
½ tsp salt
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2 eggs
2 TBSP (30 ml) coconut oil
3 TBSP (45 ml) butter
170 grams honey
1 tsp (5 ml) vanilla extract
45 grams unsweetened applesauce
1 apple grated and drained
200 grams almond flour
1 TBSP(15 ml) coconut flour
½ tsps (2.5 ml) baking soda
1 tsp (5 ml) cinnamon
¼ tsp nutmeg
¼ tsp ginger
⅛ tsp allspice
½ tsp (2.5 ml) salt
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Dairy-Free
Gluten-Free
Grain-Free
Lactose-Free
Shellfish Free
Soy Free
Vegetarian
Instructions
- Preheat oven to 350ºF (177ºC). Place silicone doughnut molds on a baking tray. You could try using cooking spray on a mental doughnut mold, but the silicone makes it very easy to pop them out.
- Core an apple but leave the peel intact. Place a cheesecloth or paper towel under a box grater. Grate the whole apple then wring out the extra moisture.
- Add all wet ingredients to a mixing bowl and whisk until well incorporated.
- Add dry ingredients and mix together.
- Fill the doughnut molds about 1/2 way full. Tap the baking tray on the counter a few times to remove any air bubbles and to smooth out molds.
- Bake for 25 minutes or until golden brown. Let cool for 10-15 min before removing them from pan.
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Nutritional Info
Storage
Notes
Used with permission from
Harvest and Healing
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