Apple Cider Donuts Recipe | Nutritional Therapy for IBD

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Recipes

Apple Cider Donuts

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

Prep:

10 minutes

Cook:

25 minutes

6-8 servings

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Platter of freshly baked apple cider donuts sprinkled with cinnamon, showcasing a delightful, gluten-free dessert ideal for seasonal treats.

Ingredients

2 eggs

2 TBSP coconut oil, melted

3 TBSP butter, melted

½ cup honey

1 tsp vanilla extract

¼ cup unsweetened applesauce

1 apple, grated and drained

2 cups almond flour

1 TBSP coconut flour

½ tsp baking soda

1 tsp cinnamon

¼ tsp nutmeg

¼ tsp ginger

⅛ tsp allspice

½ tsp salt

2 eggs

2 TBSP (30 ml) coconut oil

3 TBSP (45 ml) butter

170 grams honey

1 tsp (5 ml) vanilla extract

45 grams unsweetened applesauce

1 apple grated and drained

200 grams almond flour

1 TBSP(15 ml) coconut flour

½ tsps (2.5 ml) baking soda

1 tsp (5 ml) cinnamon

¼ tsp nutmeg

¼ tsp ginger

⅛ tsp allspice

½ tsp (2.5 ml) salt

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Dairy-Free

Gluten-Free

Grain-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Preheat oven to 350ºF (177ºC). Place silicone doughnut molds on a baking tray. You could try using cooking spray on a mental doughnut mold, but the silicone makes it very easy to pop them out.
Core an apple but leave the peel intact. Place a cheesecloth or paper towel under a box grater. Grate the whole apple then wring out the extra moisture.
Add all wet ingredients to a mixing bowl and whisk until well incorporated.
Add dry ingredients and mix together.
Fill the doughnut molds about 1/2 way full. Tap the baking tray on the counter a few times to remove any air bubbles and to smooth out molds.
Bake for 25 minutes or until golden brown. Let cool for 10-15 min before removing them from pan.