Recipes
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Banana Almond Oat Pancakes
Enjoy healthy and delicious banana almond oat pancakes, perfect for a gluten-free and dairy-free breakfast. Made with simple ingredients, these pancakes are ideal for anyone looking for a nutritious and satisfying start to their day."
![](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/66d5a09913359a3f4450e72c_Murg%20Man%20Pasand%20-%20Chicken%20in%20Almond%20Sauce.jpg)
Murg Man Pasand - Chicken in Almond Sauce
Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion
![](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b157_EATS-Prebiotic-blueberry-muffins-loaf%5B1986%5D.jpg)
Prebiotic Blueberry Muffins (or loaf)
This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.
oat flour, lentil flour, rice flour
![](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b1ae_Chcolate-y-OvernightOats.jpg)
Very Berry Chocolate-y Overnight Oats
Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.
oats
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Fauxtato Salad
This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.
Potato salad cauliflower
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