Sue's Salt and Vinegar Munchies

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Sue's Salt and Vinegar Munchies
Sue's Salt and Vinegar Munchies

Ingredients

2½ cups almond flour

1 cup + 2 TBSP parmesan cheese, freshly grated

½ tsp baking soda

pinch of salt

2 eggs

3 TBSP melted butter

¾ cup dry curd cottage cheese

½ cup 10% white vinegar reduced to ¼ cup (or 1 cup 5% vinegar reduced to ¼ cup.)

Non-iodized salt (kosher or pickling salt)

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250 grams almond flour

56 grams parmesan cheese, freshly grated

½ tsp (2.5 ml) baking soda

pinch of salt

2 eggs

3 TBSP (42 grams) melted butter

158 grams dry curd cottage cheese

120 ml 10% white vinegar reduced to 60 ml (or 237 ml 5% vinegar reduced to 60 ml.)

Non-iodized salt (kosher or pickling salt)

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Recipe PDF

Instructions

  • Combine the cheese, almond flour, baking soda, and salt.
  • Blend eggs, butter, dry curd cottage cheese, and vinegar in processor or blender until very smooth.
  • Add to almond flour mix and mix together.
  • In order to get an intense vinegar flavor without adding too much liquid, I reduce the vinegar.
  • I use white pickling vinegar (10%) but you could use regular white vinegar (5%) and reduce a greater amount (see Ingredients).
  • Divide into 4 parts and shape each into a log about 1½ inches (3.8 cm) in diameter and 6 inches (15.2 cm) long. Wrap in wax paper and freeze just until firm.
  • Preheat oven to 325°F (163°C).
  • Slice very thinly with a sharp knife and place on a well-buttered pan.
  • Regular bake in preheated oven at 325°F (163°C) for 8 minutes.
  • Turn crackers over and bake another 6 minutes (or convection bake in a preheated oven at 325°F [163°C] for 7 minutes).
  • Turn crackers over and bake another 5 minutes or until golden brown.
  • Remove from oven and immediately sprinkle them very liberally with salt and shake the pan so both sides of the crackers are salted.
  • Allow to cool on the pan.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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