Sautéed Green Beans
Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.
Prep:
|
Cook:
15 minutes
4 servings
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Easy
Ingredients
1 TBSP olive oil
16 oz fresh green beans- trimmed
¼ medium onion- sliced
1 garlic clove
¼–⅓ cup (homemade SCD legal if necessary) bone broth. See (related recipe)
¼ tsp salt plus more to taste
⅛ tsp freshly ground pepper
¼ tsp lemon zest
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1 TBSP (15 ml) olive oil
453 gram fresh green beans- trimmed
¼ medium onion- sliced
1 garlic clove
60-80 ml (homemade SCD legal if necessary) bone broth. See (related recipe)
¼ tsp (1.25 ml) salt plus more to taste
⅛ tsp (0.125 ml freshly ground pepper
¼ tsp (1.25 ml) lemon zest
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
CDED P2
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Instructions
- Heat olive oil in a large skillet.
- Add garlic, sliced onion, trimmed green beans, salt and pepper to the skillet.
- Sauté for 4-5 minutes until onions begin to caramelize.
- Add bone broth, cover and simmer for 4-5 minutes.
- Raise the heat, remove the lid and reduce/boil until all of the liquid has been absorbed.
- Taste and add salt/pepper if desired.
- Toss green beans with lemon zest.
- Keep warm in a 170°F (76.7°C) oven until the rest of the meal is ready or serve immediately. Enjoy!
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Nutritional Info
Storage
Notes
Used with permission from
Kristi McCollom - The Special BellyRelated Recipes
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