Ingredients
⅓ cup of dry quinoa
1 cucumber
1 Tomato
1 Bell pepper
Hard-boiled egg
Olive oil
lemon
salt and pepper
optional: tahini diluted with water
No items found.
68 grams of dry quinoa
1 cucumber
1 Tomato
1 Bell pepper
Hard-boiled egg
Olive oil
lemon
salt and pepper
optional: tahini diluted with water
No items found.
Instructions
- Rinse the quinoa well before cooking
- cook the quinoa with ⅔ cup (180 ml) of boiling water for 15 minutes, then strain and rine
- Cut the vegetables into a salad,
- add oil, salt, and pepper, then add the quinoa and mix well.
- Add the egg and the tahini as a topping.
No items found.
Nutritional Info
Storage
Notes
This recipe was originally published in
Tasty and Healthy: Eating well with lactose intolerance, coeliac disease, Crohn's disease, ulcerative colitis and irritable bowel syndromeUsed with permission from
Tasty and HealthySupport our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments