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Quinoa and Vegetable Salad
Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.
Prep:
|
Cook:
15 minutes
3-4 servings
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Easy
Ingredients
⅓ cup of dry quinoa
1 cucumber
1 Tomato
1 Bell pepper
Hard-boiled egg
Olive oil
lemon
salt and pepper
optional: tahini diluted with water
No items found.
68 grams of dry quinoa
1 cucumber
1 Tomato
1 Bell pepper
Hard-boiled egg
Olive oil
lemon
salt and pepper
optional: tahini diluted with water
No items found.
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
- Rinse the quinoa well before cooking
- cook the quinoa with ⅔ cup (180 ml) of boiling water for 15 minutes, then strain and rine
- Cut the vegetables into a salad,
- add oil, salt, and pepper, then add the quinoa and mix well.
- Add the egg and the tahini as a topping.
No items found.
Nutritional Info
Storage
Notes
This recipe was originally published in
Tasty and Healthy: Eating well with lactose intolerance, coeliac disease, Crohn's disease, ulcerative colitis and irritable bowel syndromePowered by nutritionaltherapyforibd.org
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