Quinoa and Vegetable Salad

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

Prep:
|
Cook:
15 minutes
3-4 servings
Easy
Save
Bowl of salad with quinoa and fresh vegetables.
Bowl of salad with quinoa and fresh vegetables.

Ingredients

⅓ cup of dry quinoa

1 cucumber

1 Tomato

1 Bell pepper

Hard-boiled egg

Olive oil

lemon

salt and pepper

optional: tahini diluted with water

No items found.

68 grams of dry quinoa

1 cucumber

1 Tomato

1 Bell pepper

Hard-boiled egg

Olive oil

lemon

salt and pepper

optional: tahini diluted with water

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
MED
Dietary Requirements
Dairy-Free
Gluten-Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Recipe PDF

Instructions

  1. Rinse the quinoa well before cooking
  2. cook the quinoa with ⅔ cup (180 ml) of boiling water for 15 minutes, then strain and rine
  3. Cut the vegetables into a salad,
  4. add oil, salt, and pepper, then add the quinoa and mix well.
  5. Add the egg and the tahini as a topping.
No items found.

Nutritional Info

Storage

Notes

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Dairy-Free
Text Link
Gluten-Free
Text Link
Lactose-Free
Text Link
Shellfish Free
Text Link
Soy Free
Text Link
Vegetarian
Text Link
No items found.
No items found.
No items found.
Kosher
Text Link