Dates with Peanut or Almond Butter

A simple and filling snack with all natural ingredients.

Prep:
|
Cook:
Easy
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Dates filled with peanut butter on a plate
Dates filled with peanut butter on a plate

Ingredients

Dates

Coconut oil

Peanut butter or almond butter (no additives or sugar)

Sea salt

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Dates

Coconut oil

Peanut butter or almond butter (no additives or sugar)

Sea salt

No items found.
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Recipe PDF

Instructions

  • Spread open dates and remove seeds and core.
  • Spread coconut oil (semi-solid state) on both sides.
  • Spread peanut butter or almond butter in the center
  • Sprinkle with sea salt
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Egg Free
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Gluten-Free
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Grain-Free
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Lactose-Free
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Shellfish Free
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Soy Free
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Vegetarian
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Snacks
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