Cauliflower Steaks with Romesco Sauce

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD and AIP

Prep:
|
Cook:
30-40 minutes
4 servings
Easy
Save
Roasted cauliflower steaks served with a rich red Romesco sauce, offering a colorful and flavorful plant-based dish perfect for IBD-friendly diets.
Roasted cauliflower steaks served with a rich red Romesco sauce, offering a colorful and flavorful plant-based dish perfect for IBD-friendly diets.

Ingredients

4 red peppers, cut and deseeded

2 roma tomatoes, halved

1 head of garlic, top cut off

½ cup pine nuts

¾ cup almonds

2 TBSP sherry vinegar

2 TBSP olive oil

1 tsp paprika

1 tsp salt

2 cauliflower, cut into steaks

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4 red peppers, cut and deseeded

2 roma tomatoes, halved

1 head of garlic, top cut off

1/2 cup (71 g) pine nuts

3/4 cup (106 g) almonds

2 TBSP (30 ml) sherry vinegar

2 TBSP (30 ml) olive oil

1 tsp (5 ml) paprika

1 tsp (5 ml) salt

2 cauliflower, cut into steaks

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Dietary Therapies
IBD-AID P3
SCD
MED
mSCD
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Recipe PDF

Instructions

  1. . Preheat your oven to 425ºF (220ºC).
  2. Place the red peppers, tomatoes, garlic and cauliflower on baking trays. Drizzle with olive oil and salt and roast in the oven for 30-40 minutes until lightly charred. Be sure to watch the garlic so it does not burn.
  3. Once cooled, place the peppers, tomatoes and garlic in a food processor along with the nuts, vinegar, olive oil, paprika and salt and process until it becomes a smooth sauce
  4. If you desire a thicker sauce, you can slowly add more nuts while the processor is running until you reach the desired consistency.
  5. Place a big spoonful of romesco sauce on your plate and top with the roasted cauliflower and a sprinkle of parsley.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Harvest and Healing

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Egg Free
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Gluten-Free
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Grain-Free
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Lactose-Free
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Shellfish Free
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Soy Free
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Vegetarian
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