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Butternut Squash Avocado Brownie Bites
Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.
Prep:
5 minutes
|
Cook:
25 minutes
20-24 mini muffins
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Easy
Ingredients
½ cup butternut or acorn Squash cooked and mashed
⅓ cup avocado mashed (about 3/4 large avocado)
2 eggs
¼ cup honey
2 TBSP coconut oil
3 TBSP coconut flour
⅓ cup unsweetened cocoa powder
1 tsp vanilla extract
1 tsp baking Soda
¼ tsp salt
⅓ cup chocolate chips - optional (we use Hu sugar-free baking chips)
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120 gram butternut or acorn Squash cooked and mashed
75 gram avocado mashed (about 3/4 large avocado)
2 eggs
60 ml ( 75 gram) honey
2 TBSP (30 ml) coconut oil
3 TBSP (45 ml) coconut flour
35 gram unsweetened cocoa powder
1 tsp (5 ml) vanilla extract
1 tsp (5 ml) baking Soda
¼ tsp(1.25 ml) salt
55 gram chocolate chips - optional (we use Hu sugar-free baking chips)
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Rating
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Dietary Therapies
mSCD
IBD-AID P3
Dietary Requirements
Dairy-Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Meal Type
Snacks
Occasion
Kid's Party
Applicances
Cuisine
-
Disease state
-
Instructions
- Heat the oven to 350°F (180°C)
- Prepare a mini muffin tin with 24 silicone or parchment paper liners.
- Place all ingredients except chocolate chips in a food processor or blender and blend until completely smooth.
- Stir in chocolate chips with a spoon or spatula.
- Using a regular spoon, divide the batter into the 24 mini muffin cups.
- Bake for 15-16 minutes. Remove from the oven when they are just firm to the touch. Do not over bake.
- Remove delicious chocolatey bites from the oven and let them sit for 10 minutes in the pan.
- Remove the brownies from the pan and allow them to cool completely on a cooling rack. These bites will firm up as they cool.
- Store in an airtight container in the refrigerator for up to a week, if they last that long!
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Nutritional Info
Storage
Store in an airtight container in the refrigerator for up to a week, if they last that long!
Notes
Brownies should be “set up” when you remove them from the oven, but they will still be soft. They will firm up as they cool in the muffin tin.
Brownies taste even better as they rest. We actually enjoy them the most chilled, right out of the fridge!
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