Recipes

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

This simple and flavorful Green Asparagus with Tomato & Caper Salsa is a perfect side dish or light lunch. Gluten-free, vegan, and ready in just 20 minutes!

Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"

"Fuel your day with Paleo Walnut Date Energy Balls! A quick, no-bake snack made with wholesome ingredients. Perfect for on-the-go energy or a healthy treat."

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

Enjoy these healthy cabbage rolls! Veggie and protein packed these cabbage rolls are the perfect weeknight meal.

Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip.

Indulge in this creamy, dairy-free eggnog! Perfect for the holidays, it’s rich, festive, and made with gut-friendly ingredients.

Enjoy this creamy peppermint fudge! A quick and easy holiday treat that’s dairy-free, gut-friendly, and perfect for festive gatherings.

Make this prosciutto-wrapped asparagus recipe in minutes! Perfect for parties or dinner, it’s a savory, crispy, and crowd-pleasing side dish.

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

Celebrate Hanukkah with these beautiful Gelt Coins. Simple to make, these delightful treats serve 12 and are ready in 40 minutes.

A flavorful spatchcocked roasted chicken recipe featuring olive oil, rosemary, and lemon. A delicious dish for your festive gathering

Elevate your culinary experience with our Lemon Chive Aioli recipe, a perfect pairing for Butternut Squash Latkes. Simple, fresh, and delicious!

Indulge in our White Chocolate Peppermint Bark recipe, combining rich cacao butter and refreshing peppermint for a deliciously festive dessert experience.

Indulge in our Dairy-Free Honey Vanilla Ice Cream, a creamy and satisfying dessert made without refined sugars or dairy. Perfect for a guilt-free treat!

Discover the delightful Crispy Honey Tahini Cookies, made with just 7 wholesome ingredients. Perfect for a healthy treat, especially when dunked in coffee!

Savor the taste of Butternut Squash Latkes, a recipe that combines health and flavor. Quick to prepare, these latkes are perfect for any occasion.

A a delicious and healthy side, featuring tender squash, tart cranberries, and wilted kale, all baked to perfection.

A rich and flavorful turkey gravy, made without thickeners or additives

A holiday classic! Who doesn’t love tart cranberries and green apple intertwined with sweet citrus and crisp red apple encased by sugary strawberry gelatin?

A creamy and comforting casserole with a cream of mushroom base.

A cozy and wholesome butternut squash casserole topped with a crunchy pecan streusel - the perfect replacement for a sweet potato casserole replacement

butternut squash pecans

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

Discover the rich flavors of cultural diversity with our Matzo Ball Soup recipe. Perfect for four, this dish combines tradition and modern ingredients in just 45 minutes.

Serve this hearty detox salad for lunch or dinner!

This Thai-style chicken soup is very easy to make, and it's great for busy nights when you don't have a lot of time to cook

When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

A fresh, spring salad with a zesty lime-dressing

Try this easy almond flour biscotti recipe with pistachios and dried apricots. A wholesome, crunchy treat that’s perfect for any occasion!

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

Boost your day with this feel-good matcha smoothie recipe made with avocado and chia seeds,

SCD compliant Eggplant Rollatini

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

Can be used as sandwich bread and does not contain any nuts or nut flour.

Try cauliflower rice recipe with lime zest and cilantro.

Indulge in delicious cranberry muffins made with coconut flour and fresh cranberries. A wholesome, gluten-free treat

Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder.

A nourishing chicken turmeric soup with celery and olive oil,

Chicken Turmeric soup

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,

Enjoy these creamy raspberry panna cottas and enjoy the taste of summer.

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

Quench your thirst with Basil-Infused Strawberry Agua Fresca. This delicious beverage, made with fresh strawberries and basil, is ready in just 5 minutes.

A versatile potato dip featuring potatoes, almonds, and garlic. A healthy, flavorful addition to your meals that everyone can enjoy.

Explore a nutritious recipe that combines chicken breast and colorful bell peppers, enhanced with spices for a satisfying and wholesome dish.

Experience the rich taste of Jamaican Jerk Chicken. This recipe serves 4-6 and combines a simple prep with a flavorful marinade for an unforgettable meal.

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

This Instant Pot congee uses dry mung beans and sweet brown rice, along with a large amount of fresh ginger and Indian spices to create a flavorful and nourishing vegan meal.

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day

Discover a quick and easy recipe for Oats Roti. Enjoy fresh, healthy rotis in just 15 minutes!

Discover a delicious Indian Chicken Curry Recipe

In keeping up with the holidays, we celebrated Lord Ganesha's arrival, which is usually accompanied with "modak" in our family. Here is an IBD twist on it without cover but equally delicious. Recipe below

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

Create your own Red Curry Paste with our easy recipe. Ideal for Thai Red Curry with Chicken, this flavorful blend is ready in just 20 minutes

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Try our Masoor Dal recipe, serving four with a delightful mix of spices. Follow our simple steps for soaking and cooking to create a hearty meal.

Masoor Dal, Indian, red lentils, Dahl,

Enjoy a vibrant Watermelon Gazpacho Soup. This easy recipe combines fresh produce for a nutritious and flavorful meal.

Savor a comforting Turkey Squash Shepherd's Pie made with ground turkey, butternut squash, and seasonal vegetables. Ideal for a healthy, satisfying meal.

Discover a delightful Almond Flour Coconut Skillet Pancake recipe. Enjoy a nutritious breakfast with simple ingredients and rich flavors.

The combination of these four recipes will provide you with a delicious and healthy taco experience.

Taco, wrap, tortilla, mexican

A simple garlic and herb butter, with fresh parsely to go with your SCD bread, steak or dip your fresh veggies.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

A simple and easy summer salad that doesn't need any dressing.

Olives, greek

A simple and filling snack with all natural ingredients.

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

Enjoy a vibrant nutrious salad with fresh veggies, avocado, and homemade nachos.

These ribs fall off the bone, down home, and finger licking good.

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

A spicy, sweet and refresing Kefir drink

Kefir, Mango

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan

Vegan fritters made of potatoes and vegetables, served with a tomatoe-herb sauce.

potato, tomato, zucchini