Baked Kale Chips
Prep:
|
Cook:
10-15 minutes
6 servings
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Ingredients
1 bunch kale (about ½ pound)
1 TBSP extra virgin olive oil
Seasoning to taste (salt, pepper, herbs, spices)
No items found.
1 bunch kale (about 227 grams)
1 TBSP (15 ml) extra virgin olive oil
Seasoning to taste (salt, pepper, herbs, spices)
No items found.
Rating
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Dietary Therapies
IBD-AID P3
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Preheat an oven to 350°F (180°C).
- Line a cookie sheet with parchment paper.
- With a knife or kitchen shears, carefully remove the leaves from the thick stems of kale and tear into bite size pieces.
- Wash and thoroughly dry kale with a salad spinner.
- Drizzle kale with olive oil and sprinkle with any seasonings you like.
- Bake until the edges brown but are not burnt, 10-15 minutes.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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