Copied


Ingredients
For the Salmon:
4 salmon filets, wild caught
¾ Tbsp. paprika
½ tsp. black pepper, ground
1 tsp. thyme
1 tsp. oregano
½ tsp. cayenne
1 ½ tsp. salt
2 Tbsp. olive oil, divided
For the Salsa:
2 cups mango, fresh and cubed (or frozen & thawed)
½ cup red onion, small dice
1 jalapeno, deseeded and diced small
½ cup cilantro, chopped (about 1 bunch)
1 oz. lime juice, fresh (1 large lime)
1 tsp. salt
No items found.
For the Salmon:
4 salmon filets, wild caught
¾ Tbsp. (11.25 ml) paprika
½ tsp. (2.5 ml) black pepper, ground
1 tsp. (5 ml) thyme
1 tsp. (5 ml) oregano
½ tsp. (2.5 ml) cayenne
1 ½ tsp. (7.5 ml) salt
2 Tbsp. (30 ml) olive oil, divided
For the Salsa:
2 cups (320 grams) mango, fresh and cubed (or frozen & thawed)
½ cup (75 grams) red onion, small dice
1 jalapeno, deseeded and diced small
½ cup cilantro (15 grams), chopped (about 1 bunch)
1 oz. (30 ml) lime juice, fresh (1 large lime)
1 tsp. (5 ml) salt
No items found.
Instructions
- Gather and prep ingredients. Preheat the oven to 400°F (204°C)
- Begin by patting salmon dry on both sides with a paper towel.
- In a small bowl combine paprika, pepper, thyme, oregano, cayenne, and salt. Rub salmon liberally with the blackening seasoning. Using half of your olive oil, coat the salmon.
- Add the remaining half to a large pan or cast-iron skillet. Bring the pan to medium high heat.
- Place salmon filets skin side up in your pan and allow to sear for 2-3 minutes or until a nice crust has formed. Flip salmon over and place the pan in the oven.
- Allow to bake for 10-12 minutes or until salmon is cooked through and easy to flake with a fork.
- While salmon is baking, combine all your salsa ingredients in a medium bowl. Mix to incorporate, set aside.
- Once the salmon has come out of the oven, we are ready to plate.
- Place salmon skin side down on a plate and top with fresh mango salsa. Serve immediately and enjoy!
No items found.
Nutritional Info
Storage
Notes
Powered by nutritionaltherapyforibd.org




Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments