Easy & Delicious Blackened Salmon with Mango Salsa

This Easy Blackened Salmon with Mango Salsa is a perfect blend of bold spices and fresh flavors. A healthy, delicious meal ready in just over 30 minutes!

Prep:
20 minutes
|
Cook:
15 minutes
4 servings
Medium
Save
Blackened Salmon Topped with Fresh Mango Salsa – A Flavorful and Healthy Meal
Blackened Salmon Topped with Fresh Mango Salsa – A Flavorful and Healthy Meal

Ingredients

For the Salmon:

4 salmon filets, wild caught

¾ Tbsp. paprika

½ tsp. black pepper, ground

1 tsp. thyme

1 tsp. oregano

½ tsp. cayenne

1 ½ tsp. salt

2 Tbsp. olive oil, divided

For the Salsa:

2 cups mango, fresh and cubed (or frozen & thawed)

½ cup red onion, small dice

1 jalapeno, deseeded and diced small

½ cup cilantro, chopped (about 1 bunch)

1 oz. lime juice, fresh (1 large lime)

1 tsp. salt

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For the Salmon: 

4 salmon filets, wild caught

¾ Tbsp. (11.25 ml) paprika

½ tsp. (2.5 ml) black pepper, ground 

1 tsp. (5 ml) thyme

1 tsp. (5 ml) oregano 

½ tsp. (2.5 ml) cayenne 

1 ½ tsp. (7.5 ml) salt 

2 Tbsp. (30 ml) olive oil, divided 

For the Salsa: 

2 cups (320 grams) mango, fresh and cubed (or frozen & thawed)

½ cup (75 grams) red onion, small dice 

1 jalapeno, deseeded and diced small

½ cup cilantro (15 grams), chopped (about 1 bunch) 

1 oz. (30 ml) lime juice, fresh (1 large lime)

1 tsp. (5 ml) salt

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Recipe PDF

Instructions

  1. Gather and prep ingredients. Preheat the oven to 400°F (204°C)
  2. Begin by patting salmon dry on both sides with a paper towel.
  3. In a small bowl combine paprika, pepper, thyme, oregano, cayenne, and salt. Rub salmon liberally with the blackening seasoning. Using half of your olive oil, coat the salmon.
  4. Add the remaining half to a large pan or cast-iron skillet. Bring the pan to medium high heat.
  5. Place salmon filets skin side up in your pan and allow to sear for 2-3 minutes or until a nice crust has formed. Flip salmon over and place the pan in the oven.
  6. Allow to bake for 10-12 minutes or until salmon is cooked through and easy to flake with a fork.
  7. While salmon is baking, combine all your salsa ingredients in a medium bowl. Mix to incorporate, set aside.
  8. Once the salmon has come out of the oven, we are ready to plate.
  9. Place salmon skin side down on a plate and top with fresh mango salsa. Serve immediately and enjoy!
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Abigail Marie the Chef with IBD
Abigail Marie the Chef with IBD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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