Turkey Gravy
A rich and flavorful turkey gravy, made without thickeners or additives
Prep:
10 minutes
|
Cook:
15 minutes
8
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Easy
Ingredients
2 cups turkey bone broth, high quality or pan drippings
¼ cup coconut flour
¼ cup cultured Butter or dairy free substitute
1 white onion, diced, cooked and pureed
Salt
Black pepper
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480 ml turkey bone broth, high quality or pan drippings
30 gram coconut flour
60 gram cultured Butter or dairy free substitute
1 white onion, diced, cooked and pureed
Salt
Black pepper
No items found.
Rating
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Dietary Therapies
mSCD
SCD
IBD-AID P2
Dietary Requirements
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Instructions
- Gather and prep ingredients.
- Dice onion and sauté in a small pan until onion is translucent, about 10 minutes.
- Puree cooked onion in a high-speed blender or with an immersion blender. Set aside.
- Heat a large pan on medium heat.
- Add butter, allow to melt. Add coconut flour.
- Continuously whisk and brown mixture until it turns golden brown, about 3-4 minutes. Be sure to give this your full attention because when it starts to brown it will brown quickly. You’re looking for a nice deep golden brown.
- Now, slowly whisk in bone broth or pan drippings.
- Add pureed onion and bring to a simmer just for a minute or two.
- Season to taste. Serve immediately.
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Nutritional Info
Calories- 97
Carbs- 3.9 g
Protein- 2.5 g
Fat- 8 g
Storage
Notes
Used with permission from
Abigail Marie the Chef with IBD
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