Piña Colada Smoothie
Prep:
|
Cook:
2 cups (480 mL)
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Ingredients
¼ cup homemade Almond Milk
¾ cup water
⅓-½ cup pineapple, peeled and chopped
½ large ripe banana, peeled
2 TBSP SCD-safe unsweetened, shredded coconut*
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60 ml homemade Almond Milk
180 ml water
55-80 grams pineapple, peeled and chopped
½ large ripe banana, peeled
2 TBSP (28 grams) SCD-safe unsweetened, shredded coconut*
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Soy Free
Instructions
- Process the ingredients together in a blender until well combined. Enjoy!
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Nutritional Info
Storage
Notes
*For SCD: Wait for at least 3 months after symptoms have cleared to try any kind of shredded coconut We spotted some pineapple in the fridge and leftover coconut in the pantry, and we ended up with this mock piña colada!
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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