Garbanzo Avocado Toast

Ingredients

1 slice Sourdough bread

1 cup canned garbanzo beans

1 Tomato

1/2 Avocado

1/2 cup shallots

1/2 cup cilantro

1/2 cup parsley

2 cloves garlic

1/4 tsp olive oil

1/4 tsp cumin

1/4 tsp red pepper

1/4 tsp black pepper

1/2 tsp salt

1 TBSP lemon

1 slice Sourdough bread

1 cup canned garbanzo beans

1 Tomato

1/2 Avocado

1/2 cup (50g) shallots

1/2 cup (8g) cilantro

1/2 cup (15g) parsley

2 cloves garlic

1/4 tsp (1.25 ml) olive oil

1/4 tsp (1.25 ml) cumin

1/4 tsp (1.25 ml) red pepper

1/4 tsp (1.25 ml) black pepper

1/2 tsp (2.5 ml) salt

1 TBSP (15 ml) lemon

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Dietary Therapies

MED

Dietary Requirements

Dairy-Free

Egg Free

Lactose-Free

Shellfish Free

Soy Free

Vegan

Vegetarian

Recipe PDF

Instructions

Insert sourdough slice into toaster.
In a large bowl, combine garbanzo beans, diced tomatoes, chopped shallots, minced garlic, chopped cilantro and parsley, lemon, spices and salt to taste. Stir until evenly mixed.
On the side, mash avocado with fork then spread onto toast.
Spoon some of the mixture over the avocado toast.
Optional: Sprinkle with cilantro or parsley to enhance flavor.