RE-EEN (Reverse-Engineered Exclusive Enteral Nutrition) Whole Foods Smoothie
This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.
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Ingredients
2 ripe bananas
3 egg whites of hard boiled eggs (10 minutes)
1 cup water
2 TBSP avocado oil
1.5 cups strawberries
1 cup plain Greek yogurt (for SCD and mSCD use home-made 24-hour yogurt)
2 TBSP almond butter
3 TBSP honey
1/4 tsp salt
2 ripe bananas
3 egg whites of hard boiled eggs (10 minutes)
240 ml water
2 TBSP avocado oil
200 grams strawberries
252 grams Greek yogurt (for SCD and mSCD use home-made 24-hour yogurt)
2 TBSP (30 ml) almond butter
3 TBSP(45 ml) honey
1/4 tsp salt
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Instructions
- Add bananas, egg whites, water and avocado oil to a blender.
- Blend on Level 1 for 30 seconds, then on level 6 for 30 seconds.
- Add remaining ingredients.
- Blend on Level 1 for 30 seconds, then on level 6 for 30 seconds.
Nutritional Info
Nutrients Per Batch
Gram Weight (g) 1152.5
Calories (kcal) 1078.78
Calories from Fat (kcal) 433.37
Calories from SatFat (kcal) 75.26
Protein (g) 48.08
Carbohydrates (g) 126.44
Total Dietary Fiber (g) 13.72
Total Sugars (g) 85.91
Added Sugar (g) 36.95
Monosaccharides (g) 24.82
Disaccharides (g) 15.02
Other Carbs (g) 25.56
Fat (g) 48.6
Saturated Fat (g) 8.36
Mono Fat (g) 29.35
Poly Fat (g) 8.2
Cholesterol (mg) 25.2
Water (g) 921.63
Storage
The smoothie should be stored in the fridge.
Notes
Lee, D., Braly, K., et al. Reverse-engineered exclusive enteral nutrition in pediatric Crohn's disease: A pilot trial. Journal of Pediatric Gastroenterology and Nutrition. https://doi.org/10.1002/jpn3.12196 The recipe was used in this study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome. It can be consumed as a regular smoothie. If you consider using this smoothie for EEN therapy, please consult with your healthcare provider. Never start EEN on your own.
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