Recipes

Enjoy this refreshing cucumber salad with ginger and sesame, perfect for those managing IBD.

Enjoy a delicious Indian curry with roasted cauliflower, perfect for managing IBD. Serve with lentils and Turkish yogurt.

Explore a flavorful and healthy meal featuring sautéed vegetables and aromatic spices.

The Brussels sprouts are steamed until tender and then tossed with a flavorful soy sauce and sesame seed dressing.

This modified Thai green curry is an easy and flavorful meal option.

Make your own gut-friendly green curry paste from scratch!

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

This simple and flavorful Green Asparagus with Tomato & Caper Salsa is a perfect side dish or light lunch. Gluten-free, vegan, and ready in just 20 minutes!

Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"

"Fuel your day with Paleo Walnut Date Energy Balls! A quick, no-bake snack made with wholesome ingredients. Perfect for on-the-go energy or a healthy treat."

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

Enjoy these healthy cabbage rolls! Veggie and protein packed these cabbage rolls are the perfect weeknight meal.

Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip.

Indulge in this creamy, dairy-free eggnog! Perfect for the holidays, it’s rich, festive, and made with gut-friendly ingredients.

Enjoy this creamy peppermint fudge! A quick and easy holiday treat that’s dairy-free, gut-friendly, and perfect for festive gatherings.

Make this prosciutto-wrapped asparagus recipe in minutes! Perfect for parties or dinner, it’s a savory, crispy, and crowd-pleasing side dish.

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

Celebrate Hanukkah with these beautiful Gelt Coins. Simple to make, these delightful treats serve 12 and are ready in 40 minutes.

A flavorful spatchcocked roasted chicken recipe featuring olive oil, rosemary, and lemon. A delicious dish for your festive gathering

Elevate your culinary experience with our Lemon Chive Aioli recipe, a perfect pairing for Butternut Squash Latkes. Simple, fresh, and delicious!

Indulge in our White Chocolate Peppermint Bark recipe, combining rich cacao butter and refreshing peppermint for a deliciously festive dessert experience.

Indulge in our Dairy-Free Honey Vanilla Ice Cream, a creamy and satisfying dessert made without refined sugars or dairy. Perfect for a guilt-free treat!

Discover the delightful Crispy Honey Tahini Cookies, made with just 7 wholesome ingredients. Perfect for a healthy treat, especially when dunked in coffee!

Savor the taste of Butternut Squash Latkes, a recipe that combines health and flavor. Quick to prepare, these latkes are perfect for any occasion.

A a delicious and healthy side, featuring tender squash, tart cranberries, and wilted kale, all baked to perfection.

A rich and flavorful turkey gravy, made without thickeners or additives

A holiday classic! Who doesn’t love tart cranberries and green apple intertwined with sweet citrus and crisp red apple encased by sugary strawberry gelatin?

A creamy and comforting casserole with a cream of mushroom base.

A cozy and wholesome butternut squash casserole topped with a crunchy pecan streusel - the perfect replacement for a sweet potato casserole replacement

butternut squash pecans

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

Explore a nutritious recipe that combines chicken breast and colorful bell peppers, enhanced with spices for a satisfying and wholesome dish.

Discover the rich flavors of cultural diversity with our Matzo Ball Soup recipe. Perfect for four, this dish combines tradition and modern ingredients in just 45 minutes.

Serve this hearty detox salad for lunch or dinner!

This Thai-style chicken soup is very easy to make, and it's great for busy nights when you don't have a lot of time to cook

When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

A fresh, spring salad with a zesty lime-dressing

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD

red peppers, tomatoes,paprika, cauliflower

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

Create your own Red Curry Paste with our easy recipe. Ideal for Thai Red Curry with Chicken, this flavorful blend is ready in just 20 minutes

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Try our Masoor Dal recipe, serving four with a delightful mix of spices. Follow our simple steps for soaking and cooking to create a hearty meal.

Masoor Dal, Indian, red lentils, Dahl,

Try this easy almond flour biscotti recipe with pistachios and dried apricots. A wholesome, crunchy treat that’s perfect for any occasion!

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Enjoy a vibrant Watermelon Gazpacho Soup. This easy recipe combines fresh produce for a nutritious and flavorful meal.

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

A simple and easy summer salad that doesn't need any dressing.

Olives, greek

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

Savor a comforting Turkey Squash Shepherd's Pie made with ground turkey, butternut squash, and seasonal vegetables. Ideal for a healthy, satisfying meal.

Discover a delightful Almond Flour Coconut Skillet Pancake recipe. Enjoy a nutritious breakfast with simple ingredients and rich flavors.

A simple and filling snack with all natural ingredients.

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

A delicious umami kale recipe with mushrooms and olive oil.

These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack

Brighten your plate with our Zesty Detox Salad! Packed with gut-friendly ingredients and olive oil,

SCD-compliant marinara sauce

A nutritious super green smoothie with avocados and almond milk

A refreshing watermelon lemonade made with mint leaves and lemon juice,

The original SCD yogurt recipe -fermented for 24 hours

A refreshing Brussels sprout salad with sea salt and olive oil, a light and healthy dish

Nice side dish that can replace a potato dish for example

This pudding is great for kids’ lunches, when you aren’t feeling well, or just want something cold, sweet and creamy.

A warm and comforting chicken and squash soup made with mushrooms and garlic

Enjoy a delicious no-bake cherry cheesecake made with cashews and topped with cherries.

A delicious dessert made with pumpkin butter

Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion

A refreshing lemonade recipe sweetened with honey

Quick and delicious single-serving peach cobbler.

Try these savory crackers recipe made with hazelnut and almond flour and unsalted butte

Enjoy this classic guacamole recipe made with Hass avocados and serrano chiles

grain-free lactose-free quiche for those with IBD that want to add variety to their diet and their lunchtable.

A festive treat made from almond flour, butter and flavorful spices

Enjoy this cranberry sauce made with grape juice and honey.

A rich "boeterkoek" made with butter and almond flour.

Savor fresh chicken avocado boats made with sharp cheddar cheese and celery salt,

A flavorful and easy pesto recipe made with fresh basil and grated parmesan cheese,

Brussels sprouts made with mustard seeds and dessicated coconut

Almond meringue biscuits made with almond flour

Savor this broiled yogurt hicken breasts recipe with fresh ginger.

Try this hearty beef & broccoli pie made with SCD yogurt cream cheese and grated cheddar

Indulge in a moist and flavorful carrot cake made with almond flour, sweetened with honey,

Enjoy Banana Bread Loaf made with almond flour and honey, a delicious treat.

Make baked pork chops made with grape juice and Dijon mustard

Bake this delicious sunflower bread recipe with almond flour and sunflower seeds

Almond flour cookies recipe made with unsweetened coconut flakes and peanut butter,