Dairy-Free Avocado “Nice” Cream
Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!
Prep:
|
Cook:
4-6 hours
4 servings
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Ingredients
3 ripe avocado
1 ripe banana
1 can full fat coconut cream
⅓ cup honey or maple syrup
¼ cup lime juice
8 mint leaves
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3 ripe avocado
1 ripe banana
1 can full fat coconut cream
103 grams honey or maple syrup
59 ml lime juice
8 mint leaves
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Rating
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Dietary Therapies
AIP
mSCD
SCD
MED
IBD-AID P1
CDED P3
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Low-FODMAP
Instructions
- Blend all ingredients in a blender, pour into a silicone ice cream pan and freeze for at least 4-6 hours. If frozen for longer than that, you may want to let it thaw for 10-15 minutes before scooping.
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Nutritional Info
Storage
Notes
You can play around with different variations of this ice cream:
- Add 2 tbsp of cocoa powder to make a chocolate avocado ice cream
- Add more mint leaves or some peppermint extract to make a mintier ice cream
- If you love nuts, some chopped up pistachios would taste great folded in to the ice cream
You can even put these into popsicle molds for a fun treat for the kids!
Used with permission from
Harvest and Healing
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