Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

Accept and go to the Navigator

Gut-Friendly Tzatziki for Meatballs

Gut-Friendly Tzatziki for Meatballs

These easy-to-digest meatballs with a light tzatziki sauce are a great source of protein. A flavorful and satisfying meal option for those managing IBD. (Ready in 35 minutes)

Prep:

5 minutes

|

Cook:

4 servings

Easy

Save

Creamy and zesty yogurt and dill tzatziki sauce

Creamy and zesty yogurt and dill tzatziki sauce

Ingredients

¾ cup SCD yogurt

½ english cucumber, grated and squeezed dry (about 1 cup grated)

1 clove garlic, minced

1 TBSP fresh dill, chopped

1 TBSP fresh mint, chopped

1 TBSP lemon juice

Salt and pepper to taste

‍

200 grams SCD yogurt

½ English cucumber, grated and squeezed dry (about 1 cup grated)

1 clove garlic, minced

1 TBSP (15 ml) fresh dill, chopped

1 TBSP (15 ml) fresh mint, chopped

1 TBSP (15 ml) lemon juice

Salt and pepper to taste

‍

Rating

0.0

/ 5

(

0

ratings)

You rated:

Not rated yet

Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Condiments, Sauces & Dips

Occasion

-

Applicances

Cuisine

Disease state

-

Instructions

1. If making the meatballs, while they are cooking, prepare the tzatziki.

2. Grate the cucumber and squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.

3. Combine the SCD yogurt, grated cucumber, minced garlic, dill, mint, lemon juice, salt, and pepper in a bowl. Mix well.

4. Serve over meatballs.

‍

Nutritional Info

Storage

Notes

This recipe was originally published in

Used with permission from

Adapted from Albert Heijn - Allerhande

Adapted from Albert Heijn - Allerhande

Powered by nutritionaltherapyforibd.org

Share

Comments

Related Recipes

Somebody in the kitch - view from the back while preparing healthy foods.

Cutting board with various healthy foods

Pink Milkshake and fruits on a white table and pink background

Woman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.