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Turkey Chili
A hearty turkey chili recipe made with adzuki beans and oregano flakes
Prep:
15 minutes
|
Cook:
30 minutes
6-8 servings
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Easy
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Ingredients
2 TBSP olive oil
3 cloves garlic, peeled and minced fine
1 onion, peeled and chopped fine
1 TBSP paprika
½ TBSP ground cumin
1 tsp salt
¼ tsp dried oregano flakes
½ tsp black pepper
⅛ tsp ground cinnamon
2 large tomatoes, chopped fine
1 pound ground turkey
1½ cups presoaked and cooked adzuki beans*
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2 TBSP (30 ml) olive oil
3 cloves garlic, peeled and minced fine
1 onion, peeled and chopped fine
1 TBSP (15 ml) paprika
½ TBSP (7.5 ml) ground cumin
1 tsp (5 ml) salt
¼ tsp (1.25 ml) dried oregano flakes
½ tsp (2.5 ml) black pepper
⅛ tsp (0.6 ml) ground cinnamon
2 large tomatoes, chopped fine
454 grams ground turkey
345 grams presoaked and cooked adzuki beans*
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
- In a deep stovetop pan, heat the olive oil and add in the garlic and onions.
- Once they are browned, stir in all the spices and tomatoes, and cook on medium heat for 5 minutes. Bring down to medium heat, and add in the turkey and precooked beans.
- Allow everything to cook together for 20-30 minutes, stirring often, until turkey is cooked through and beans are soft.
- Keep it covered to retain moisture.
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Nutritional Info
Storage
Notes
This chili can be prepared over the weekend and used for lunches or dinners during the week. Great rolled up in Crepes or on top of Uttapams (see Related Recipes).
*for SCD make sure to soak the beans for at least 12 hours.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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