Zucchini Spaghetti Noodles
Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.
Prep:
15 min (less if using pre-spiralized noodles)
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Cook:
10 min
2-4 servings
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Easy
Ingredients
3 zucchini*
2 TBSP olive oil
salt and pepper to taste
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3 zucchini*
2 TBSP (30 ml) olive oil
salt and pepper to taste
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
CDED P2
AIP
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Using a spiralizer, spiralize the zucchini into noodles.* (If disease is active, peel the zucchini).
- Cut the noodles into spaghetti length strands.
- Heat a large skillet on medium and add the olive oil.
- Add the spiralized zucchini to the pan, tossing in the oil.
- Add salt and pepper to taste.
- Cook for about 3 minutes - until noodles are slightly soft but still have bite and texture.
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Nutritional Info
Storage
Notes
*You can use fresh pre-spiralized noodles. I do not recommend using frozen spiralized noodles because the texture will be too soft to maintain a good noodle structure.
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