Beef Clear Broth

A gut-friendly and warming broth!

Prep:
30 minutes
|
Cook:
2 hours
5 cups (1.2 L)
Medium
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Beef Clear Broth
Beef Clear Broth

Ingredients

1 pound beef soup bones

2 TBSP olive oil

1 cup carrots, peeled and chopped fine

2-3 celery stalks, ends trimmed and chopped fine

1 medium-to-large onion, peeled and chopped fine

1 garlic clove, peeled and chopped fine

1 bay leaf

1-2 tsp fresh parsley, chopped fine

½ tsp dried thyme

4-5 whole peppercorns

5 cups cold water

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440 grams beef soup bones

2 TBSP (30 ml) olive oil

130 grams carrots, peeled and chopped fine

2-3 celery stalks, ends trimmed and chopped fine

1 medium-to-large onion, peeled and chopped fine

1 garlic clove, peeled and chopped fine

1 bay leaf

1-2 tsp (5-10 ml) fresh parsley, chopped fine

½ tsp (2.5 ml) dried thyme

4-5 whole peppercorns

1.2 liters cold water

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Recipe PDF

Instructions

  1. Preheat an oven to 425°F (220°C or gas mark 7).
  2. Place the beef bones on a greased (with 1 TBSP olive oil) 9-by-13-inch baking dish and allow them to bake for 30 minutes.
  3. Add the carrots, celery, and onions to the dish and continue to bake for another 30 minutes.
  4. Once the bones are removed from the oven, on the stovetop, heat a large soup pot or Dutch oven with the remaining olive oil.
  5. Throw in the garlic, bay leaf, parsley, thyme, and peppercorns and allow to fry for a few minutes.
  6. Transfer the bones and vegetables from the baking dish into the Dutch oven or soup pot, and add in the water.
  7. Bring to a boil, and then allow to simmer for approximately 1½ to 2 hours on stovetop. The flavor from the bones should have seeped into the water. Pass the soup through a strainer or fine cheesecloth in order to get a clear beef broth.
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Nutritional Info

Storage

Notes

This is a strengthening broth that can be frozen, or added into other soups, or sipped as is.

Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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