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Ingredients
2 cups strawberries
1 cup raspberries
2.5 cups lamb's lettuce
⅓ cup walnuts
1 avocado
1 lime
2 TBSP SCD yoghurt
1 TBSP mayonnaise (SCD legal)
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250 grams of strawberries
125 grams of raspberries
75 grams of lamb's lettuce
30 grams of walnuts
1 avocado
1 lime
2 TBSP (30 ml) SCD yoghurt
1 TBSP (15 ml) mayonnaise (SCD legal)
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Instructions
- Wash the strawberries and remove the stems. Cut the strawberries into quarters. Cut the avocado in half lengthwise, remove the pit, scoop the flesh out of the peel with a spoon and cut into strips. Chop the walnuts into small pieces.
- Grate the green zest of the lime and squeeze half of the fruit. Mix the lime zest and juice with the yogurt and mayonnaise to make a lime dressing.
- Divide the lamb's lettuce over a flat dish. Divide the strawberries, avocado, chopped walnuts, and raspberries over it. Drizzle with the lime dressing. Grind some fresh pepper over it.
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Nutritional Info
Storage
Notes
Keeping the base of lettuce, berries, and lime-dressing the same, you can add a variety of extra or different ingredients like cucumber, pine nuts, pecans, spring onions (not too much), and different kinds of lettuce.
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